![]() Serve hamburgers with whole wheat buns this week.Make pizza for the kids with whole wheat pita as the crust.On the weekend, try cooking a pot of steel-cut oatmeal. 32 ounces whole grains (Options include whole-wheat bread, pasta, or tortillas oatmeal, brown rice, corn tortillas and more.) 36 ounces of breakfast cereal 4.Make my favorite whole grain recipe for a friend.Try a new breakfast cereal with whole grains as the first ingredient.Look for the Whole Grain Stamp every time you shop.Serve bulgur or brown rice instead of potatoes with dinner one night this month.Buy three diļ¬erent loaves of whole-grain bread and taste all of them to see which one you like best. Whole grains are important to healthy eating because they are a great source of protein, fiber, B vitamins, antioxidants and minerals such as iron, zinc, copper.The Whole Grains Council has provided the following ways to slowly increase your intake of whole grains: quinoa, popcorn, whole wheat bread or pasta, brown rice, oatmeal, and whole-grain cereal. The consumption of them can lower cholesterol and blood pressure as well as improve digestion. The Kraft notification states that in order for foods to qualify for the proposed claim the foods must: (1) contain a minimum of 51 whole grains (using dietary fiber as a marker) (2) meet the. September is whole grains month and ITCA WIC encourages all of you to make at least half your grains whole! Consuming whole grains has many proven benefits such as reduced risks of cancer, heart disease, and type 2 diabetes.
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